Reason to drink water before going to bed
Reason to drink water before going to bed Are you looking for water or drinks because of thirst? But people don’t like drinking water before going to bed because they might need to urinate in the middle. A glass of water before going to bed has a good effect on your body, so let's check it out together. 1. Prevent myocardial infarction and cerebral infarction I heard that heart attack and other diseases usually happen early in the morning or early in the morning. This is said to be mitigated by hydration before bedtime. 2. Prevent leg cramps Moisture intake can prevent leg cramps during sleep. Leg cramps are caused by the need for moisture in the leg muscles. A glass of water can make up for it. 3. Disengage constipation Drinking water before bed promotes bowel movement and helps with morning bowel movements. 4. Recovering from fatigue while sleeping, water helps carry oxygen to each cell. It reduces stress, anxiety, and depression. 5. Eye Health Reco