Good food for deep sleep!
Good food for deep sleep! Getting a deep sleep has an important health effect. It's also the time that each tissue and cell regenerates while sleeping, balancing the broken balance of our bodies. It's a time to relax and regain mental and physical stability. In contrast, lack of sleep not only reduces your immune system, but also decreases your appetite-suppressing hormones, which can make you obese, and your brain activity is decreasing, and your balance is fragile. It is very important to get seven to eight hours of sleep every day. But if you get insomnia, it will be hard to fall asleep which is too painful. So today I'm going to tell you about some foods that can help you sleep well. 1. Banana The banana is rich in melatonin, which is said to help balance the sleep cycle with the biorhythm. It also contains magnesium and tryptophan. These ingredients are also good for insomnia. It's better to eat honey together because it h