Avocado effect in essential fatty acids!!!
Avocado effect in essential fatty acids It's not as popular as apples and bananas, but there's a fruit that you can easily see these days. It's avocado. People enjoy the juice a lot and put it in a sandwich! It looks like a bluish color on the outside, but the soft inner flesh inside is said to be both delicious and nutritious. It's actually listed in the Guinness Book of World Records as the world's most nutritious fruit. So today, I'm going to show you how avocado works for you. 1. Preventing vascular diseases Avocado is a fruit rich in unsaturated fat, a healthy fat. So it's effective to lower blood cholesterol levels. It can also help prevent heart disease, including arteriosclerosis, high blood pressure, and stroke. 2. Recovery from fatigue Avocado is rich in a variety of vitamins and minerals. So, it is good for skin health and has excellent effect in preventing aging. 3. Helping to keep your bones hea...