Delicious yet healthy, cabbage!
Cheap and can be easily found vegetable, cabbage! There are many variations of eating cabbages -as a salad, steamed and also in juice. Even though cabbage aren't sweet as fruits or refreshing as other vegetables as cucumber but, cabbages are one of beloved by many people. Let's find out what are some benefits of cabbages. 1. Improvement on gastrointestinal disturbance One of known effects of cabbages is that there are medicines made with the cabbage ingredients, and they're beneficial for gastrointestinal system. Vitamin K and U is contained in cabbage, and they regenerate gastric mucous to protect the stomach from inflammation. Moreover, Sulforaphane component helps to stop generating the Helicobacter pylori. 2. Antacid & anti-cancer effect There are 'Indole-3-carbinol' and 'Glucosinolate' components in cabbage and they act out as antacid and anti-cancer effect. Especially, 'Indole-3-carbinol' suppress