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Showing posts from October 9, 2019

Foods to burn fat and your love handles!

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In winter, people tend to stay only indoors due to cold weather. However, you should remember that decreased exercise can lead to increased belly fat and obesity !  So, what is helpful to burn your fat and leave love handles? Today, we are going to introduce some foods that are effective to reduce our belly fat. First of all ,   Tart Cherries Cherry is divided into two kinds: Sweet cherries and Tart cherries. According to researchers from Michigan University of US,  belly fat of mice fed with tart cherries for 3 months was gradually reduced up to 17%. Second,  Dark Chocolate I am sure that most of the people prefer to eat dark chocolate when they get stressed. Interestingly, Dark Chocolate is also very effective to lose your weight. Dark Chocolate is a chocolate containing no or little milk powder and sugar, which is significantly different from typical milk chocolate we know. Plus, American Journal of Clinical Nutrition has reported that