Foods to burn fat and your love handles!
In winter, people tend to stay only indoors due to cold weather. However, you should remember that decreased exercise can lead to increased belly fat and obesity ! So, what is helpful to burn your fat and leave love handles? Today, we are going to introduce some foods that are effective to reduce our belly fat. First of all , Tart Cherries Cherry is divided into two kinds: Sweet cherries and Tart cherries. According to researchers from Michigan University of US, belly fat of mice fed with tart cherries for 3 months was gradually reduced up to 17%. Second, Dark Chocolate I am sure that most of the people prefer to eat dark chocolate when they get stressed. Interestingly, Dark Chocolate is also very effective to lose your weight. Dark Chocolate is a chocolate containing no or little milk powder and sugar, which is significantly different from typical milk chocolate we know. Plus, American Journal of Clinical Nutritio...