A food that hydrates you in the summer~!
A food that hydrates you in the summer~! Today, the temperature is going up to 30 degrees! On a day like this, you may sweat a lot and your body loses a lot of water. But water is a very important ingredient in our bodies. Lack of water can cause chronic fatigue, dizziness, headaches, vomiting, bad breath, and other symptoms such as thrombogenesis or constipation. Water is so important that it is especially important to keep drinking water during the summer months when sweat is heavy. Of course, the best thing to do is to drink a lot of water. If drinking a lot of water is difficult, it is necessary to hydrate even through food. Today, I would like to introduce you to hydrate food. Watermelon This is the representative fruit of summer. More than 90 percent of watermelons are made up of water. Not only does it hydrate, but it also has rich lycopene components, so it also has anti-inflammatory effects and it supplies potassium, which is a helpful fruit. It