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Showing posts from July 30, 2019

A food that hydrates you in the summer~!

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A food that hydrates you in the summer~! Today, the temperature is going up to 30 degrees! On a day like this, you may sweat a lot and your body loses a lot of water. But water is a very important ingredient in our bodies. Lack of water can cause chronic fatigue, dizziness, headaches, vomiting, bad breath, and other symptoms such as thrombogenesis or constipation. Water is so important that it is especially important to keep drinking water during the summer months when sweat is heavy. Of course, the best thing to do is to drink a lot of water. If drinking a lot of water is difficult, it is necessary to hydrate even through food. Today, I would like to introduce you to hydrate food. Watermelon This is the representative fruit of summer. More than 90 percent of watermelons are made up of water. Not only does it hydrate, but it also has rich lycopene components, so it also has anti-inflammatory effects and it supplies potassium, which is a helpful fruit. It

A habit of ruining facial features

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Faces are born naturally, but they often change by acquired habits or accidents. People were pretty and cute when they were young but as they grew older, why did they change? It is important to see if there are any problems with your unconscious habits. What are some habits that ruin your face? 1. The habit of blank expression I'm sure many of you are wondering why the habit of blank expression ruins your face. It doesn't matter how often you do that, but the habit of frequent blank expression reduces facial muscle use, which slows your skin down and promotes aging. 2. Mouth breathing The habit of breathing wit h the mouth not only narrows your nose, but it can also make your face longer and your upper teeth protrude. It is also recommended not to dry the mouth, as this may cause bad breath.  3. The habit of cup your chin in your hand The jaw-dropping habit can affect blood circulation and cause you