Would it be good for my health to drink coffee right after meals?
Would it be good for my health to drink coffee right after meals? People in our country consume 500 cups of coffee a year. It's like drinking more than one glass a day on average! It must be a healthy drink because a study found that drinking coffee can help prevent sleepiness and that three cups of black coffee a day can lower the risk of stroke or cancer. Especially a cup of coffee after lunch is hard to quit. But even coffee that is good for health is not good for health if you drink it right after meals. What would be the reason for this? Iron absorption obstruction Tannin in coffee combines with iron about 300 times faster than the stomach absorbs iron. So before the stomach absorbs iron, it absorbs it first and releases it out of the body. Lack of iron can easily make you feel tired and less focused as your metabolic rate decreases. It can also cause anemia. Reflux esophagitis inducement It is said that drinking c