A food that hydrates you in the summer~!

-

A food that hydrates you in the summer~!

Today, the temperature is going up to 30 degrees! On a day like this, you may sweat a lot and your body loses a lot of water. But water is a very important ingredient in our bodies.

Lack of water can cause chronic fatigue, dizziness, headaches, vomiting, bad breath, and other symptoms such as thrombogenesis or constipation. Water is so important that it is especially important to keep drinking water during the summer months when sweat is heavy.

Of course, the best thing to do is to drink a lot of water. If drinking a lot of water is difficult, it is necessary to hydrate even through food.

Today, I would like to introduce you to hydrate food.

Watermelon



This is the representative fruit of summer. More than 90 percent of watermelons are made up of water. Not only does it hydrate, but it also has rich lycopene components, so it also has anti-inflammatory effects and it supplies potassium, which is a helpful fruit. It is also rich in vitamins A and C, which are good for skin health, so it is filled with moisture.


Celery



Celery is said to be a very water-rich vegetable. Not only vitamins A, C, and K, but also protein, potassium, folic acid, and calcium are abundant and rich in moisture, which helps neutralize stomach acids. It is also a better vegetable in the summer when low calorie makes you especially sensitive to diet.

Apple



Apples are also more than 80 percent water. It is rich in tartaric acid and malic acid as well as moisture, which also helps skin care by removing dead cells from the surface of the skin.

Cucumber


We also eat cucumber which is one of the representative vegetables of the summer, and it is contained in bean noodles or cold noodles. A cucumber is simply a mass of water, with more than 96 percent moisture. It helps quench thirst, and it's rich in potassium, which is also effective in releasing wastes from the body. It's also good to prevent swelling and remove body parts. I hope you can try a lot of cucumbers this summer.
This summer, please try water-rich fruits!

Comments

Post a Comment

Popular posts from this blog

What is Faceline’s ASO (protruding mouth) Surgery?

-
Image
What is Faceline’s ASO  (protruded mouth) Surgery? ASO stands for Anterior Segmental Osteotomy and it refers to the state in which a tooth or gum bone comes out and the mouth looking protruded.  -        If the upper lip protrudes more than 10~15 degrees from the vertical reference line of the profile, it can be considered as protruded mouth. -        Usually, when the mouth is protruded, the lips become thick, the smile line wrinkles deepens, and the tip of the chin become round and blunt. -        When smiling, the gums are visible, look older, with a strong looking impression. What is the cause of protruded mouth? -        The tooth itself is protruding type of tooth that is positioned forward.   The position of the gum bone is relatively normal but if only the tooth is protruding, it can be treated by an orthodontic treatment.   -        If the gum bone itself comes out and if the gum bone including the tooth is protrude
Read more

The laser procedure that you're worried about before the holidays, "If you want it to work, you have to choose according to your symptoms."

-
Image
The laser procedure that you're worried about before the holidays, "If you want it to work, you have to choose according to your symptoms." The fine weather these days is good for a picnic, but the fatigue of the skin increases. This is because the atmosphere is dry and the oil and moisture of the skin is escaping, making it rough and prone to wrinkles, and strong UV rays can irritate the skin, causing freckles and blemishes. This is why laser treatments are popular these days, which can solve skin problems relatively quickly and easily. In fact, more and more inquiries are being made to improve skin and aging problems with laser procedures ahead of the holiday season in early October, which is followed by a series of Chuseok and alternative holidays. The most representative procedure is lifting laser. Lifting laser is a direct examination of high-intensity focused ultrasonography (HIFU) to the peritoneal layer in line with current skin condition, soft tissue and degree o
Read more

Faceline's Eye revision

-
Image
 Faceline's Eye revision  Hello, This is Faceline clinic Korea The image may vary depending on the human eye. The eye shape is important because you can judge a person's image with your eyes.  If you've had double eyelid surgery once and you're not satisfied with the line, and you're thinking about the revision, you'll find a hospital famous for double eyelid revision. Before you decide on a hospital for double eyelid, I have prepared some considerations.  Four symptoms that you're concerned about revision 1.The double eyelid line is too thin (possibly too low to hold the line) Leave the existing line and resize the line above the line to adjust the double eyelid size.  2.The double eyelid line is weak or loose (often the fixing point is weak or the surrounding connective tissue is not removed) Depending on the cause of the release, it is firmly fixed so that the eyelid surgery is not performed again or the eyes are not fixed again.  3.The double eyelid line
Read more