A food that hydrates you in the summer~!

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A food that hydrates you in the summer~!

Today, the temperature is going up to 30 degrees! On a day like this, you may sweat a lot and your body loses a lot of water. But water is a very important ingredient in our bodies.

Lack of water can cause chronic fatigue, dizziness, headaches, vomiting, bad breath, and other symptoms such as thrombogenesis or constipation. Water is so important that it is especially important to keep drinking water during the summer months when sweat is heavy.

Of course, the best thing to do is to drink a lot of water. If drinking a lot of water is difficult, it is necessary to hydrate even through food.

Today, I would like to introduce you to hydrate food.

Watermelon



This is the representative fruit of summer. More than 90 percent of watermelons are made up of water. Not only does it hydrate, but it also has rich lycopene components, so it also has anti-inflammatory effects and it supplies potassium, which is a helpful fruit. It is also rich in vitamins A and C, which are good for skin health, so it is filled with moisture.


Celery



Celery is said to be a very water-rich vegetable. Not only vitamins A, C, and K, but also protein, potassium, folic acid, and calcium are abundant and rich in moisture, which helps neutralize stomach acids. It is also a better vegetable in the summer when low calorie makes you especially sensitive to diet.

Apple



Apples are also more than 80 percent water. It is rich in tartaric acid and malic acid as well as moisture, which also helps skin care by removing dead cells from the surface of the skin.

Cucumber


We also eat cucumber which is one of the representative vegetables of the summer, and it is contained in bean noodles or cold noodles. A cucumber is simply a mass of water, with more than 96 percent moisture. It helps quench thirst, and it's rich in potassium, which is also effective in releasing wastes from the body. It's also good to prevent swelling and remove body parts. I hope you can try a lot of cucumbers this summer.
This summer, please try water-rich fruits!

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