Avocado effect in essential fatty acids!!!

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Avocado effect in essential fatty acids

It's not as popular as apples and bananas, but there's a fruit that you can easily see these days.
It's avocado.
People enjoy the juice a lot and put it in a sandwich!

It looks like a bluish color on the outside, but the soft inner flesh inside is said to be both delicious and nutritious.
It's actually listed in the Guinness Book of World Records as the world's most nutritious fruit.

So today, I'm going to show you how avocado works for you.

1. Preventing vascular diseases
Avocado is a fruit rich in unsaturated fat, a healthy fat. So it's effective to lower blood cholesterol levels.
It can also help prevent heart disease, including arteriosclerosis, high blood pressure, and stroke.



 2. Recovery from fatigue
Avocado is rich in a variety of vitamins and minerals.
So, it is good for skin health and has excellent effect in preventing aging.


3. Helping to keep your bones healthy
Avocado is said to help prevent osteoporosis and osteoporosis by activating the growth of the bone cells, and by inhibiting the differentiation process of the bone cells.

4. Helping Your Eyes Health
Lutane is a material needed for the retina and is said to be effective in restoring eye fatigue.


This healthy avocado, but it has 191 kilocalories per 100 grams.
So if you're on a diet, you'd better eat the right amount. 


However, if you have flower allergies or latex allergies, please don't eat avocados because they can cause allergic reactions.

And basically, the color on the outside is ripe when it's dark green, which is close to the black.
Please refer to it when you choose to eat delicious avocados!

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