Foods to burn fat and your love handles!

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In winter, people tend to stay only indoors due to cold weather.
However, you should remember that decreased exercise can lead to increased belly fat and obesity ! 
So, what is helpful to burn your fat and leave love handles?
Today, we are going to introduce some foods that are effective to reduce our belly fat.




First of all, Tart Cherries


Cherry is divided into two kinds: Sweet cherries and Tart cherries.
According to researchers from Michigan University of US,
 belly fat of mice fed with tart cherries for 3 months was gradually reduced up to 17%.



Second, Dark Chocolate

I am sure that most of the people prefer to eat dark chocolate when they get stressed.
Interestingly, Dark Chocolate is also very effective to lose your weight.

Dark Chocolate is a chocolate containing no or little milk powder and sugar, which is significantly different from typical milk chocolate we know.

Plus, American Journal of Clinical Nutrition has reported that people who ate dark chocolate have a higher insulin sensitivity and lower insulin resistance than people who ate white chocolate according to the result of an experiment.
And if insulin sensitivity becomes lower, it leads causes of obesity and diabetes.


Third, Vinegar

It was known that if you take in fat-forming food with an element making sour tastes of vinegar, it can slow fat increasing in body.


Lastly, Greet tea

Green tea is a rich in antioxidants and it has been the best choice for health-conscious people.
Green tea can also help you lose your weight. 
According to the Ministry of Food and Drug Safety (FDA), green tea extracts prevent absorption of fat and production of fatty acids in our body 

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