Fall for chestnuts!

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Fall for chestnuts!


October has already started! In Korea, the weather has become little bit chilly. 
Fall has lots of seasonal food- but chestnut is very famously known and easy to find everywhere during this season of the year. 
Chestnut is able to eat with many variations; steamed, cook with rice, and also the put them in Korean rice cake. 




According to Korea's ancient times, chestnuts have been known for its effects of making stomach stronger and appeasing hunger. Moreover, chestnuts are often called "nutritionally complete food" as they contain Carbohydrates, Fat, Protein, Vitamin, and Minerals.

What are some benefits of eating chestnuts? 

1. They prevent hangover
Chestnuts are filled with Vitamin C and helps alcohol dissolution. It helps to prevent hangover when eating raw, and also prevent diseases.

2. Improve gastrointestinal effects
Chestnuts help to improve gastrointestinal effects. If you eat regularly, digestion system will be improved. Also, it is expected to eat when you have stomachache, and diarrhea. 

3. Improve kidney
Chestnuts are good for your kidney. They work on diuretic effect and prevent diseases such as pyelonephritis. 




4. Keep your brain healthy & prevent adult diseases
Chestnuts contain antioxidant. Antioxidant protects brain cells and good for cognitive ability and recollective powers. 


Chestnuts are relatively low in calories. They contain 69 calories per ounce. Therefore, chestnuts are beneficial if you try to restrict your calorie intake and recommend to take 6 nuts in a day! 

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