Foods that are beneficial when you work out

-

New year has arrived! 

 Out of most people's new year resolutions, working out seems to be always in the head topic. That's why we see many people going to the gym for January. 

 However, it's also important to consider about healthy diet when you workout, because consuming right foods can maximize your workout plan. 


 So, let's find out about what's beneficial to eat during before/after working out. 

 1. Bananas
Bananas are full of vitamin and carbohydrates (carbs). It brings energy during working out.


2. Plain yogurt 
Yogurt contains full of lactic acid which is great for your intestinal health. Eating plain yogurt before/after workout, it protects muscles and makes your bones stronger. And not to mention, it protects your immune system. 


3. Black coffee (Americano) 
It's known that drinking black coffee 3-4 cups a day is good for health.
There are ingredients in coffee that will enhance your concentration on work. (No adding milk and sugar, though!) 


4. Tomatoes 
Tomatoes contain full of moisture and supplements lacking moisture during working out. Also, it's only about 14kcal (in 100g) so people enjoy eating them while they're on a diet. 


5. Cucumbers 
Cucumbers are also rich in moisture and a low-calorie food. They're also good for muscles and if you add apple to cucumbers, it's a good way to quench your thirst and hunger. 
(More beneficial if you take before working out) 



Working out is important, but it's more important to know what to eat for your body.

Let's maintain good health for 2019 as well! 
  

Comments

Post a Comment

Popular posts from this blog

The laser procedure that you're worried about before the holidays, "If you want it to work, you have to choose according to your symptoms."

-
Image
The laser procedure that you're worried about before the holidays, "If you want it to work, you have to choose according to your symptoms." The fine weather these days is good for a picnic, but the fatigue of the skin increases. This is because the atmosphere is dry and the oil and moisture of the skin is escaping, making it rough and prone to wrinkles, and strong UV rays can irritate the skin, causing freckles and blemishes. This is why laser treatments are popular these days, which can solve skin problems relatively quickly and easily. In fact, more and more inquiries are being made to improve skin and aging problems with laser procedures ahead of the holiday season in early October, which is followed by a series of Chuseok and alternative holidays. The most representative procedure is lifting laser. Lifting laser is a direct examination of high-intensity focused ultrasonography (HIFU) to the peritoneal layer in line with current skin condition, soft tissue and degree o...
Read more

What is Faceline’s ASO (protruding mouth) Surgery?

-
Image
What is Faceline’s ASO  (protruded mouth) Surgery? ASO stands for Anterior Segmental Osteotomy and it refers to the state in which a tooth or gum bone comes out and the mouth looking protruded.  -        If the upper lip protrudes more than 10~15 degrees from the vertical reference line of the profile, it can be considered as protruded mouth. -        Usually, when the mouth is protruded, the lips become thick, the smile line wrinkles deepens, and the tip of the chin become round and blunt. -        When smiling, the gums are visible, look older, with a strong looking impression. What is the cause of protruded mouth? -        The tooth itself is protruding type of tooth that is positioned forward.   The position of the gum bone is relatively normal but if only the tooth is protruding, it can be ...
Read more

Director Lee Jin-soo's Essay 41 - The Secret of Beautiful Profile Unfamiliar to the General Public (feat: Height Difference of Lips)

-
Image
 Jaw protrusion refers to a protruding lower jaw that makes the profile resemble a shovel. Typically, when the lower jaw develops, the chin at the end of the lower jaw also develops, resulting in a protruding chin typical of a shovel jaw. The extent of chin protrusion is determined by comparing how much the chin protrudes compared to the lower lip when viewed from the side. Interestingly, when analyzing shovel jaws, you can discover a surprising fact. As mentioned earlier, while there are cases where the chin protrudes significantly, there are also many cases where it does not. It's not always the case that the chin protrudes just because the lower jaw is already developed. Sometimes, it might appear that the chin protrudes due to its position relative to the already protruding lower jaw, but in reality, the chin itself may not protrude more than average. So, how can we determine whether it's a shovel jaw or not, if not solely based on chin development? The answer lies in the a...
Read more