What foods can help whiten your skin?

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What foods can help whiten your skin?

In the summer, tanned skin makes it look healthy and tanned intentionally to make it look dark.

On the contrary, there are many cases of skin whitening and injection for the white and clean skin. 
The procedure's good, but if you take food that's good for whitening, it'll work better.
Today, we're looking for some foods that can help you whiten your skin.

    


1. Orange 

Oranges are said to be rich in acid and vitamins that help skin whiten and help improve sunburned skin, tinge and freckles. 




2. Carrot 

Carrots contain ingredients that help prevent aging as well as skin whitening.

It also protects the skin from pigmentation and prevents the scarring area from turning into wrinkles.  You can eat it raw or carrot juice or grind it and use it as a pack.



3. Green tea 

Green tea, which is effective in diet, helps skin whitening, is rich in antioxidants, and vitamin C has the effect of suppressing the formation of stomach and freckles. 

Vitamin compounds also strengthen capillaries and help skin regeneration.



4. Salmon 

Salmon, which is also a super food, are rich in Astak Santin.

It is a kind of lycopene-like ingredient in tomatoes that acts as an antioxidant. 

It is also effective in removing free radicals, which are effective in suppressing the formation of melanin pigments and preventing the erosion of pigments. 

Salmon also have collagen in their skin, so you can expect a smooth skin effect.



5. Broccoli

Broccoli has twice as much vitamin C as lemon. Vitamin C is a nutrient for whitening effects and collagen production, and besides vitamin C, it is rich in vitamin A,E. It's said to be good for whitening effects with powerful antioxidants.



6. Lemon

Lemon is very rich in vitamin C. 
It is said to help reduce pores, improve skin elasticity, and strengthen capillaries as well.





7. Cucumber 

I'm sure you've used a cucumber massage before. 

Cucumber is also rich in vitamin C and potassium is good for clearing the skin by discharging waste material from the body. 



They're all easily available around us. 

It doesn't have to whiten your skin, but since it's full of vitamins, it will help your skin stay healthy.

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