Lactobacillus effect! Why should I eat lactobacillus?

Lactobacillus effect! Why should I eat lactobacillus?

The bowel is said to be the body's largest immune system, with 70 percent of the body's immune cells. Because intestinal health affects the immune system of the human body, it is easy to be exposed to various diseases if your intestines fail. That's why there's a growing interest in lactobacillus products. 

You can prepare lactobacillus in various forms, from yogurt to powdered ones. So today I'm going to tell you about the efficacy of lactobacillus.

 1. Improving intestinal health

The healthy bowel is said to have 80 percent of the bacteria in it, and 20 percent of the bacteria in it. As you get older, your long-term abilities decrease, and your immune cell function decreases, and you are more likely to be exposed to various diseases. When lactobacillus is ingested, it removes harmful bacteria and increases the benefits, improving the intestinal health. 

2. Help with bowel movements 

When the bowel becomes healthy, bowel movements become easier, helping to improve constipation, etc. 

3. Help improve hypertension 

People in our country enjoy eating spicy and salty. Lactobacillus is also said to help control blood pressure by releasing sodium out of the body. 

It is recommended to take lactobacillus steadily for at least three months, and the hunger is more effective than after meals, and to eat after meals. It's also good to drink plenty of water together. 

And one more thing! Koreans and Westerners have different bowel lengths, so when choosing lactobacillus, it's better to check if it contains strains that fit the intestines of our body

Take care of your lactobacillus in the right way and take care of your intestinal health.