The importance of sleep

-

The importance of sleep


Hello.
I'm sure you've all heard of the word "sleep is a medicine."
Sleep is very important to keep your body healthy.
Today I'd like to talk about the importance of sleep and why.

How many hours do you usually sleep a day?
The average sleep time among adults in Korea was 7 hours and 49 minutes, the lowest among OECD members.

If we reduce our sleep time, 25 percent of the brain cells that control our brain's perception

Because it's only when you sleep that your body can recover from fatigue, relieve stress during the day, and activate.

And if you don't get enough sleep, you're not immune and resilient.
It's easier to be exposed to various diseases.

To get a good night's sleep, avoid drinking beverages with caffeine as much as possible in the afternoon.
It's good to move your body as much as you can to live actively.
Before you go to sleep, avoid cell phones or watching TV that have lights in your bed.

Today, we learned about the importance of sleep that we need to live our lives.
I hope everyone stays healthy through regular high-quality sleep.

Comments

Post a Comment

Popular posts from this blog

What is Faceline’s ASO (protruding mouth) Surgery?

-
Image
What is Faceline’s ASO  (protruded mouth) Surgery? ASO stands for Anterior Segmental Osteotomy and it refers to the state in which a tooth or gum bone comes out and the mouth looking protruded.  -        If the upper lip protrudes more than 10~15 degrees from the vertical reference line of the profile, it can be considered as protruded mouth. -        Usually, when the mouth is protruded, the lips become thick, the smile line wrinkles deepens, and the tip of the chin become round and blunt. -        When smiling, the gums are visible, look older, with a strong looking impression. What is the cause of protruded mouth? -        The tooth itself is protruding type of tooth that is positioned forward.   The position of the gum bone is relatively normal but if only the tooth is protruding, it can be treated by an orthodontic treatment.   -        If the gum bone itself comes out and if the gum bone including the tooth is protrude
Read more

The laser procedure that you're worried about before the holidays, "If you want it to work, you have to choose according to your symptoms."

-
Image
The laser procedure that you're worried about before the holidays, "If you want it to work, you have to choose according to your symptoms." The fine weather these days is good for a picnic, but the fatigue of the skin increases. This is because the atmosphere is dry and the oil and moisture of the skin is escaping, making it rough and prone to wrinkles, and strong UV rays can irritate the skin, causing freckles and blemishes. This is why laser treatments are popular these days, which can solve skin problems relatively quickly and easily. In fact, more and more inquiries are being made to improve skin and aging problems with laser procedures ahead of the holiday season in early October, which is followed by a series of Chuseok and alternative holidays. The most representative procedure is lifting laser. Lifting laser is a direct examination of high-intensity focused ultrasonography (HIFU) to the peritoneal layer in line with current skin condition, soft tissue and degree o
Read more

Faceline's Eye revision

-
Image
 Faceline's Eye revision  Hello, This is Faceline clinic Korea The image may vary depending on the human eye. The eye shape is important because you can judge a person's image with your eyes.  If you've had double eyelid surgery once and you're not satisfied with the line, and you're thinking about the revision, you'll find a hospital famous for double eyelid revision. Before you decide on a hospital for double eyelid, I have prepared some considerations.  Four symptoms that you're concerned about revision 1.The double eyelid line is too thin (possibly too low to hold the line) Leave the existing line and resize the line above the line to adjust the double eyelid size.  2.The double eyelid line is weak or loose (often the fixing point is weak or the surrounding connective tissue is not removed) Depending on the cause of the release, it is firmly fixed so that the eyelid surgery is not performed again or the eyes are not fixed again.  3.The double eyelid line
Read more