Tips to improve your skin in daily life~!
The cold wind makes your skin dry and
troubled, and your skin is getting more and more troubled.
Let me tell you how to improve your skin in
your daily life!
① Drinking Water Frequently
The drier your skin is, the more it
exfoliates.
The more moisture you need to replenish it.
Water that filters and moisturizes the
impurities in your skin!
Try to drink more than eight glasses a
day.~
It helps your skin improve by facilitating
the metabolism of the skin.
② Taking Vitamins
Your skin gets thicker and less immune when
exposed to ultraviolet light.
It's good to replenish with vitamin C at
times.
It is good to supplement your skin with
natural ingredients such as fruits and vegetables and vitamins.
③ Good sleep
Lack of sleep stimulates the secretion of
stress hormones in the body, making the skin rough.
Did you know that lack of sleep causes pimples,
freckles, and bored dermatitis?
It is recommended that you go to bed before
midnight at the latest, as a good night's sleep between 1 and 2 a.m. promotes
melanin production and so that each cell can rest comfortably.
④ Clean your face
You know that cleansing is a basic thing.
Deep cleansing help removes dead skin in
pores!
If you don't wash your face clean, the dead
skin can block your pores and make pimples easily, and your pores can become
darker.
⑤ Apply sunscreen
thoroughly
Ultraviolet rays are the main cause of
aging!
Ultraviolet radiation causes aging,
freckles and blemishes, so UV protection is essential for 365 days.
Make sure to use it at the last stage of
basic makeup.
⑥ Keep temperature
and humidity properly
The bigger the temperature difference
between indoor and outdoor, the more irritating the face.
If the temperature inside is too high, the
room becomes hot and dry.
It is good for skin health not to raise the
room temperature too high, and it is recommended that the humidifier is used
properly to create a suitable humidity that does not dry the skin.
It would be better to protect your face
from coldness when you go out
⑦ Take a moderate
bath, increase moisturizing.
If you scrub too often, the dead skin will
be damaged, making your skin sensitive and dry, so a moderate bath is better
than doing
Especially in winter, you should dry your
face cleanly after washing your face and shower, and at the same time prevent
moisture from evaporating using moisturizing products.
⑧ Avoid drinking if
possible
The content of alcohol tends to promote
blood circulation.
This stimulates and heats the skin at the
same time.
In case of acne skin, alcohol is not good
because it causes acne to burn.
The more sensitive your skin gets, the better
it is to avoid drinking.
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